Hip Flexor Pain

What is Hip Flexor Pain?

The hip flexors are a group of muscles that move the hip forward when running and walking. A great deal of stress is applied to this muscle group when sprinting and kicking. A strain can vary anywhere from stretching to a complete tear of the muscle tissue. This injury occurs in bicyclists, athletes who jump or run with high knee kicks, athletes like soccer players who do forceful kicking activities, and people who practice the martial arts.

Symptoms

• Pain in the upper groin region where the thigh meets the pelvis.

Treatment Options

• Active Release Technique (ART).
• Physical therapy.

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